Garcinia Cambogia Reviews-What You May or May Not Know

So, What Is It?
    Before we go into the good, bad, and ugly of Garcinia Cambogia, we must first explain what it is exactly. According to the world-renowned Dr. Oz, this 'pumpkin-shaped' fruit is primarily known for being used in various food dishes, primarily those of South Asian origin, including chutneys and curries. Some individuals may also choose to Garcinia Cambogia (also known as 'tamarind') in their curing processes. In terms of weight loss it is extremely popular, especially in Malaysian villages, for its 'appetite-blocking abilities'. Some individuals have been known to lose approximately 4 pounds a month, with proper dieting and exercise of course. 

How Does It Work?
    Simply put, Garcinia Cambogia works by blocking fat and suppressing your appetite, allowing you to eat less during meals. Another amazing way that Garcinia Cambogia contributes to weight loss is by increasing an individual's serotonin levels (the chemicals in our brain that controls our happiness). We all know, and perhaps have had our moments, when we've binge ate due to being depressed, stressed, angry or even bored- according to Garcinia Cambogia reviews, Garcinia Cambogia reduces those feelings so that we don't devour the entire refrigerator when we've had a bad day. 

The Good Stuff
    Along with helping the average individual lose roughly four pounds/month, Garcinia Cambogia also appears to be relatively safe compared to other weight-loss supplements on the market today. In several studies done over the years, with humans, there seemed to be little to no side effects, and those who did experience some discomfort only claimed mild issues with their digestion. It is recommended to individuals who are interested in taking Garcinia Cambogia for weight loss that they select a brand that contains approximately 50 percent Hydroxycitric acid. 

So, What's the Bad News?
    Although the tropical fruit on its own is reputed to be amazingly delicious, what many may not know the Food and Drud Administration does not recognize their use or its effectiveness. Since the extract is not regulated by the FDA, manufacturers of the supplement can choose the amount of Garcinia Cambogia they put in their products, along with any other chemical, harmful or not. 

Many Garcinia Cambogia reviews are promising. Bottom line- as with any other medications and supplements, regardless if they are approved by the FDA or not, Garcinia Cambogia should be taken responsibility and according to its instructions. If individuals see no results with Garcinia Cambogia, there are also numerous other supplements on the market that could be used as well.